Sunday, May 13, 2018

30 NOODLES by Reut Barak Recipe & Giveaway


This post is part of a virtual book tour organized by Goddess Fish Promotions. Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Join the fun!

This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

Read a Recipe from the book:

KELP NOODLES

A rich blend of nutrients from the sea with fresh colorful vegetables

DRESSING

1 tablespoon almond butter
½ cup pine nuts
1 tablespoon cold-pressed olive oil
the juice of 3 lemons
½ teaspoon coconut aminos

VEGETABLES

1 cup red cabbage
½ red bell pepper
½ cup mint leaves
1 cup parsley
2 tablespoons maple syrup
½ teaspoon oregano

NOODLES

12 ounce (340 grams) bag of Kelp noodles

GARNISH

avocado
sprinkle of chili flakes
Preparation time: 30 minutes
Serves Two

Dressing

In a food processor or high-speed blender, blend the Dressing ingredients until smooth.

Vegetables

Chop cabbage, pepper, mint, and parsley, and mix with the rest of the Vegetables ingredients.

Noodles

Wash the Kelp noodles well. Mix with the vegetables. Add the Dressing.

Garnish

Garnish with chopped avocado and chili flakes.

Youtube Video for this recipe: https://youtu.be/VOqVDNabz48

Page 16

About the Author:
RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

Amazon Author Page: https://www.amazon.com/Reut-Barak/e/B06XWY27SS

http://rawmunchies.org/30-noodles-launch/
Youtube vid for this week: Raw Vegan Blog Week 2, Free Stuff, Webinar and 30 Noodles book launch | Rawmunchies

1. Get free giveaways:

Anyone purchasing the book on the launch date, May 18, 2018 will receive:

A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on Amazon)
An easy organizer for daily and weekly meal plans and shopping lists
A cute fridge list 6 steps to RawVolutionize the Kitchen
3 Free recipes from the next book in the series: 50 Salads
To participate: send the order number or copy of the receipt and the title "giveaway" to: 30noodles@gmail.com
2. Join a free Webinar on Launch day, May 18 at 12:00 EST, with a VipList:

Webinar

To join the VIP for the webinar: send questions to 30webinar@gmail.com, with the title "VIP" by 17th of May and join the Vip list!
Webinar link and instructions: http://rawmunchies.org/30-noodles-webinar/
3. Win a free signed copy of 30 Noodles!

Ask a burning question on the raw vegan diet at: http://rawmunchies.org/burning-questions/
The best burning question wins!

4. Learn about the diet on the 5-18 of May blog

The free blog runs during the 2 weeks of the launch: 5-18 of May - One question a day:

What is raw vegan?
Do you loose weight on a Raw Vegan Diet?
What are the most healthy supplements?
Can you name some raw vegan celebrities?
Does the raw vegan diet anti-age? Do you actually become younger?
Can we get some free Noodles Tricks?
What is the healthiest Exercise?
What if I don’t have time to cook?
What about the protein on a raw vegan diet?
How do I eat out when I’m raw vegan?
How do I impress my friends on a raw vegan diet?
2 Dinner Ideas for entertaining friends
Why is raw vegan so healthy? My personal story
How do you work on self image and confidence?
Youtube vid for this week: Raw Vegan Blog Week 2, Free Stuff, Webinar and 30 Noodles book launch | Rawmunchies

a Rafflecopter giveaway

8 comments:

  1. I enjoyed getting to know your book and thanks for the chance to win :)

    ReplyDelete
  2. Congrats on the tour and the recipe sounds terrific also.

    ReplyDelete
  3. Hi everyone,
    Thank you so much for the great comments - I’m doing a lot of free giveaways on launch day and there’s an educational webinar for free and a 14 day blog leading to the launch date, and everyone purchasing the book on launch date gets:

    * A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook
    * An easy organizer for daily and weekly meal plans and shopping lists
    * A cute fridge list 6 steps to RawVolutionize the Kitchen
    * 3 Free recipes from the next book in the series: 50 Salads

    Here is the blog video for this week
    https://youtu.be/czsJq19gKi4

    All the free stuff is here, and you can see how to participate:
    http://rawmunchies.org/30-noodles-launch/

    See you there!
    Reut @rawmunchies

    ReplyDelete