Did you know that weight loss and fitness are the second top ten
New Years Resolution?
Yet time magazine has reported weight loss is the Number 1
broken New Years Resolution.
Why is this? Author Nanji Zaheen once 40 pounds overweight
herself asked herself the same question. She became determined to find out why
some people are able to lose weight and keep it off while others stuck in a
never-ending cycle of weight gain and weight loss.
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and
Keep It Off, authored by Zaheen Nanji, combines scientific research and real
life experiences of everyday people. Zaheen has interviewed individuals who
were able to lose weight and keep it off for long periods of time. As well
Zaheen has included healthy recipes in her book.
Zaheen found that most books on weight loss or diets focus on
what to eat and how to exercise, but less than a handful focus on behaviour
change, the struggles, the thought patterns, self-sabotage or limiting beliefs
about yourself and your body image.
Author Zaheen Nanji is a professional speaker, certified success
coach and behavioural weight loss expert. She has a Bachelor of Science degree
in Food Science & Nutrition and an after Degree Diploma, Environmental
Health.
No matter what sort of
history you have with weight gain and dieting, you can attract your ideal
weight. And it’s easier than you think!
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it
Off is available on Amazon, Barnes & Noble, Kobo and iBooks. The print
book which has daily intention journal entries, is available at Shanti Wellness
Centre, Amazon and online at http://www.attractyouridealweight.com.
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