Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life.
Live your best life in Ultimate health!
For more than 25 years, Rick K. Wilson, M.D., has specialized in preventive and cosmetic dermatology, more recently including teaching on the effects of nutrition and hormones on our skin.
Dr. Wilson is certified by the American Board of Dermatology and in 2008 became one of the first physicians in the United States to achieve certification with the American Board of Phlebology, the specialty for treatment of varicose and spider veins and their related consequences.
Dr. Wilson has more than 20 years experience with numerous different lasers and intense pulsed light therapies including FDA research on new technologies. He has been a guest lecturer both nationally and internationally and is a published author.
Dr. Wilson is certified by the American Board of Dermatology and in 2008 became one of the first physicians in the United States to achieve certification with the American Board of Phlebology, the specialty for treatment of varicose and spider veins and their related consequences.
Dr. Wilson has more than 20 years experience with numerous different lasers and intense pulsed light therapies including FDA research on new technologies. He has been a guest lecturer both nationally and internationally and is a published author.
His areas of special interest are both preventive and therapeutic for aging and sun damaged skin to include the roles of healthy nutrition, hormone replacement and maintenance of youthful skin through optimal topical skin care. Dr. Wilson is engaged in research for publication on the long-term effects of hormone replacement on our overall health and longevity with the internationally respected Cooper Research Institute.
My review:
I just finished reading Ultimate Health and I found it to be very interesting and educational. It talks about the connection between food, positive emotions as well as other factors. The book discusses many things that anyone who is learning about taking care of their own body should read about. The end of the book has a list of 25 items that you should concentrate on to help yourself. The book should be kept in easy reach for reference. I give this book a 4/5. I was given this book for the purpose of a review from The Book Club Network Inc., and all opinions are my own.
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