The Rockstar Remedy by Dr. Gabrielle Francis with Stacy Baker Masand Excerpt

About the Book:

Title: The Rockstar Remedy
Author: Dr. Gabrielle Francis with Stacy Baker Masand
Publisher: HarperCollins Wave
Pages: 330
Genre: Health and Wellness/Rock n Roll
Format: Paperback/Kindle/Nook

Known as the “Rock n’ Roll Doctor” to some of the most famous bands in the world, Dr. Gabrielle Francis shares her unique holistic prescription to achieving health and balance—even when you don’t live like a saint!

As a Holistic Doctor to the music industry’s elite, Dr. Francis has helped rock stars repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Being overscheduled, sleep-deprived, overeating, drinking and managing physical and mental stressors aren’t lifestyle habits unique to the music industry; they are the same challenges faced by all of us, every day. 

In The Rockstar Remedy, Dr. Francis shares her unique strategies designed to be incorporated into your hectic lifestyle. Her programs are customized to meet you where you are at, whether an experienced health enthusiast or a beginner. Completing the 21 day detox will give you a renewed sense of energy and enthusiasm for life, while looking and feeling your personal best. She explains how health is not a destination, but exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, easy food guidelines and a simple no-starvation detox, Dr. Francis offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives. Her popular “Harm Reduction Techniques” and “90/10 Rule” make it easy to celebrate life with occasional indulgences while maintaining good health. This is not a temporary fix; this program brings long-lasting, life-changing results. 

Now you can reach for the stars too!

For More Information

• The Rockstar Remedy is available at Amazon.
• Pick up your copy at Barnes & Noble.
• Discuss this book at PUYB Virtual Book Club at Goodreads.

Book Excerpt:

The year is 1984.  I was fresh out of massage school… a ripe 19 years old.  My cousin worked for Belkin productions, the company that promoted Rock Concerts in Cleveland.  One day she called me and said, “ Cuz, such and such, the biggest name in rock n roll at the time, is coming to Cleveland and they want massages. I volunteered you.”   I was in a state of shock, but gladly accepted the offer.  Weirdly enough, I was not nervous or overly excited.   I felt I would be great for the job.

I arrived at the coliseum with my massage table in check, but I was secretly looking forward to the massive parties back stage.   To my dismay, the backstage seemed quite quiet.  All the artists were in their private dressing rooms and keeping to themselves.  I was taken to the catering hall and noticed that there was a completely organic and vegetarian spread.   In those days this was very rare and unheard of.  Whole Foods was not a household name.  I also noticed there was not an ounce of alcohol backstage.  The most intoxicating beverage I could find was Coca-Cola. Wives had taken the place of the groupies.  The Myth was shattered!

About the Author

Dr. Gabrielle Francis has been practicing natural medicine for more than thirty years.

She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Licensed Massage therapist. Dr. Francis currently practices in New York City as The Herban Alchemist.  She also operates Backstage Alternative, which is her natural medicine road show that provides chiropractic, massage, acupuncture, nutrition and herbal remedies to performing artists on tour. 

Dr. Francis received her formal medical training at National College of Chiropractic and at Bastyr University. She has extensive training in Alternative Cancer Therapies, Environmental Medicine, Functional Medicine, Mind-Body medicine, and Bio-Identical Hormone therapies. Following her formal medical education, Dr. Francis travelled extensively to various parts of the world studying medicine with indigenous healers in countries such as China, India, Thailand, Bali, Brazil, Morocco, Peru, Guatemala, Ecuador, Belize, Mexico, Egypt, and Mali. 

 

Stacy Baker Masand is a health, fitness and lifestyle editor whose work has appeared in magazines such as In Style, Marie Claire, Self, Shape, Fitness, DuJour and Women's Health. She's co-author of New York Times bestseller Your Best Body Now. Stacy is currently developing projects for both small and big screen.

Their latest book is the health/wellness/rocknroll book, The Rocstar Remedy.

For More Information

• Visit Dr. Gabrielle Francis’ website.
• Connect with Gabrielle on Facebook and Twitter.
• Find out more about Gabrielle at Goodreads.
• Connect with Gabrielle on Instagram.
• Visit Gabrielle’s blog..
• Contact Gabrielle.

My Review:

"The Rockstar Remedy" by Dr. Gabrielle Francis is written by a doctor who works with people in the music industry. She writes in her book that if you follow her strategies you will be in much better physical shape and be able to handle much much in your daily life.  It is her belief that you can achieve a better lifestyle by caring for your body and mind. All of us at one time will overwork, and not get enough rest or even try to take care of ourselves. The book is very easy to follow and understand. I give this book a 4/5. I was given this book for a review and all opinions are mine.